Confident + Sexy Code Members
:: Week 1 - Own Your Story + Define Your Why
WEEK 1 PDF <---- CLICK TO DOWNLOAD
Note: The call was cut-off at the end, so it is in 2 parts.
Video 1 of 2:
Password is CONFIDENT
Video 2 of 2:
Password is CONFIDENT
:: Week 2 - Intuitive Eating + Tracking
Intuitive Eating Guide <--- CLICK TO DOWNLOAD
3 Ways To Track Your Eating Patterns:
1. Journal/notes doc on your phone (my personal favourite! track approx food portions, energy highs and lows, emotions, and all of it)
3. My Fitness Pal - I use this every once in a while to check back in, I don't follow anyone except my mom who doesn't use it anyways!
Download the Recipe Guide & 4 Weekly Meal Plans:
OTHER GUIDES:1. Snack Guide
Video:
Password is CONFIDENT
:: Week 3 - Foundations of Health
Foundations Of Nutrition < --- Click to Download
Video:
Password is CONFIDENT
:: Week 4 - Coaching On Worthiness + Beliefs
Week 4 Journaling Prompts <--- Click To Download
Video:
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Supporting Audio (note: this is not the coaching call, but something highly related to the call, week 4 coaching call is in video above only)
:: Week 5 - Coaching On Worthiness + Beliefs
Video Part 1 of 2:
Password is CONFIDENT
Video Part 2 of 2:
Password is CONFIDENT
:: WEEK 6: Sports Nutrition + Coaching
PDF COMING!
Bonus Recording:
:: Week 7: Reworking and Identifying Confidence + Sexiness
WEEK 7 JOURNALING PROMPTS <<< CLICK TO DOWNLOAD
PASSWORD: CONFIDENT
:: Week 8: Digestive Health & Feeling Confident + Sexy
DIGESTIVE HEALTH <<< CLICK TO DOWNLOAD
SYMPTOM FORM + DIGESTIVE FORM <<< CLICK EACH TO DOWNLOAD & COMPLETE - YOU CAN JUST COMPLETE THE DIGESTIVE FORM OR COMPLETE BOTH :)
PASSWORD: CONFIDENT
ACV Article. I will look for more studies - honestly there aren't that many to pull from and I don't have access to the nutrition journals that I used to have access to, I find it helps me, so I just trust that. It's something that was in a lot of the texts I used in natural health studies as well.
https://www.healthline.com/nutrition/apple-cider-vinegar-dosage
Digestive Health Supplements I Travel With:
Bio K Travel - Probiotics
NOW Digestive Enzymes OR Flora Immediate Relief Enzymes
Article on Digestive Enzymes https://draxe.com/digestive-enzymes/
KIDNEY handout, as it was asked for :)
:: Week 9: Recoding Who You Want to Become
Writing exercise (listen to the video first!):
- Write out or speak out exactly what it is that you want.
- Write out your doubts and fears around achieving what you want.
- Re-write those fears and doubts and affirm your belief in what your desired outcome/feeling is.
- Recode any stories from your past - things you were told, things people said to you.
- Write out again what is possible for you. Write as if it’s already happened.
- I am statements.
- Daily practice of reframing negative self talk + asking yourself what you need in moments where you’re “falling off track/ binge eating/ not eating/ stress eating”.
:: Week 10 - THE FINALE
Books recommended in this video:
Claim Your Power by Mastin Kipp
Women Food and God by Geneen Roth
Spirit Junkie by Gabrielle Bernstein
xoxo
Kat